RISE UP COACHING PROGRAMS
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All 3 programs are designed to help you build a defined, lean body through training and fueling your body. These programs are not quick fixes. They are all designed to create sustainable results by creating lifestyle changes. The programs differ in the amount of education and support offered.
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ABOUT RISE UP PROGRAMS
RISE UP COACHING 12-WEEK PROGRAM
This is a 12-week program and includes:
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Accountability
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Workouts
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Nutrition
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Mindset
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Education
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Over 40 Educational Lessons (Training, Nutrition and Mindset)
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Fitness Journal (Designed by me)
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Private Facebook Messenger Group for questions and group accountability with other members
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Coaching (Zoom Calls, Weekly Check-ins, Messaging and/or email access to me, phone calls as needed)
RISE UP COACHING BLUEPRINTS
This program is basically the “blueprints” of the 12 Week program without the coaching and accountability.
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(The lessons are exclusive to those who have purchased the Blueprints. Both your workouts and lessons will be delivered via the app. Please make sure you also purchase the app subscription along with the Blueprints. The Blueprints are a one time purchase of $399. The app is a monthly subscription that is necessary to gain access to the workouts and materials.
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Workouts
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Over 40 Educational Lessons (PDFs and videos)
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Training​
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Nutrition
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Mindset
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Fitness Journal (Designed by me)
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Private Facebook Messenger Group for questions and group accountability with other Blueprints Members
RISE UP COACHING APP
Monthly Subscription ​
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Over 50 different workouts
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Home Workouts, Gym Workouts, Advanced Workouts Full Body Circuits, No Equipment Workouts, Core Work (with video clips for each exercise)
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Exercise Library (Instructional guidelines to ensure proper form)
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Over 50 recipes
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7 Educational Lessons (Including Nutritional Guidelines)
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Continual additions each month!
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